Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Pancake & Waffle Mix.
There are 110 calories in a serving of Aunt Jemima Pancake & Waffle Mix. Most of those calories come from carbohydrates (85%).
| Serving Size | 34g | |
| Calories | 110 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 422mg | 18% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 4.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Aunt Jemima Pancake & Waffle Mix contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Aunt Jemima Pancake & Waffle Mix contains the following ingredients:
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.