Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box.
There are 150 calories in a serving of Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box. Most of those calories come from carbohydrates (87%).
| Serving Size | 47g | |
| Calories | 150 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 738mg | 31% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 0.987g | 4% |
| Sugars | 7g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box contains the following ingredients:
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. contains wheat ingredients. may contain traces of milk, egg and soy.