Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Complete Pancake & Waffle Mix 5lb Box.
There are 157 calories in a serving of Aunt Jemima Complete Pancake & Waffle Mix 5lb Box. Most of those calories come from carbohydrates (81%).
| Serving Size | 46g | |
| Calories | 157 | |
| Calories From Fat | 12 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.38g | 2% |
| Saturated Fat | 0.506g | 3% |
| Trans Fat | 0.005g | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Total Carbohydrates | 32.2g | 11% |
| Dietary Fiber | 1.06g | 4% |
| Sugars | 6.16g | |
| Protein | 4.65g | 9% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Aunt Jemima Complete Pancake & Waffle Mix 5lb Box contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Aunt Jemima Complete Pancake & Waffle Mix 5lb Box contains the following ingredients:
Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, calcium carbonate, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (preservative), sodium metabisulfite.