Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box.
There are 154 calories in a serving of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box. Most of those calories come from carbohydrates (80%).
| Serving Size | 45g | |
| Calories | 154 | |
| Calories From Fat | 13 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.41g | 2% |
| Saturated Fat | 0.526g | 3% |
| Trans Fat | 0.005g | |
| Cholesterol | 0.45mg | 0% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 31.5g | 11% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 6.12g | |
| Protein | 4.54g | 9% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box contains the following ingredients:
Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium phosphate), dextrose, dried buttermilk, palm oil, salt, wheat gluten, calcium carbonate, corn syrup solids, sodium caseinate, mono and diglycerides, lactic acid, dipotassium phosphate, tocopherols (preservative), sodium metabisulfite.