Below are the nutrition facts and Weight Watchers points for a serving of Aunt Jemima Belgian Waffle Mix.
There are 160 calories in a serving of Aunt Jemima Belgian Waffle Mix. Most of those calories come from carbohydrates (82%).
| Serving Size | 46g | |
| Calories | 160 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 5.01g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Aunt Jemima Belgian Waffle Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Aunt Jemima Belgian Waffle Mix contains the following ingredients:
Enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness).