Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Regular Rolled Oats.
There are 210 calories in a serving of Augason Farms Regular Rolled Oats. Most of those calories come from carbohydrates (65%).
| Serving Size | 42g | |
| Calories | 210 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 0g | |
| Protein | 7.98g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Augason Farms Regular Rolled Oats contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Augason Farms Regular Rolled Oats contains the following ingredients:
Whole grain oats.