Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Instant Oatmeal With Strawberries.
There are 190 calories in a serving of Augason Farms Instant Oatmeal With Strawberries. Most of those calories come from carbohydrates (69%).
| Serving Size | 46g | |
| Calories | 190 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 90.2mg | 4% |
| Total Carbohydrates | 33g | 11% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 9.98g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Augason Farms Instant Oatmeal With Strawberries contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Augason Farms Instant Oatmeal With Strawberries contains the following ingredients:
Quick rolled oats, brown sugar, creamer (coconut oil, corn syrup solids, sodium caseinate [a milk derivative], dipotassium phosphate, sugar, mono and diglycerides, polysorbate 80, sodium silicoaluminate, tetrasodium pyrophosphate, soy lecithin), maple flavor (natural & artificial), salt, sliced freeze dried strawberries.