Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Instant Blueberry Granola.
There are 210 calories in a serving of Augason Farms Instant Blueberry Granola. Most of those calories come from carbohydrates (61%).
| Serving Size | 53g | |
| Calories | 210 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.99g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75.3mg | 3% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 16g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Augason Farms Instant Blueberry Granola contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Augason Farms Instant Blueberry Granola contains the following ingredients:
Granola blend (organic rolled oats, organic evaporated cane juice, expeller pressed canola oil, coconut, almonds, sesame seeds, sunflower seeds, cashews, walnuts, honey, sea salt, natural vanilla flavor, epazote leaf, organic cardamom seed, organic fennel seed, organic fenugreek seed and organic nutmeg), nonfat dry milk (nonfat dry milk, vitamin a palmitate, vitamin d3), freeze dried blueberries.