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Augason Farms Hard Red Wheat Nutrition Facts

Manufacturer: Blue Chip Group Inc.
Categories: Breakfast & Cereal

Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Hard Red Wheat.

Augason Farms Hard Red Wheat Calories

There are 150 calories in a serving of Augason Farms Hard Red Wheat. Most of those calories come from carbohydrates (82%).

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Augason Farms Hard Red Wheat Nutrition Facts

Serving Size 46g
Calories 150
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0.501g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 33g 11%
Dietary Fiber 5.98g 24%
Sugars 2g  
Protein 5.98g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Augason Farms Hard Red Wheat Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

A serving of Augason Farms Hard Red Wheat contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.

Augason Farms Hard Red Wheat Ingredients

Augason Farms Hard Red Wheat contains the following ingredients:

Hard red wheat.