Below are the nutrition facts and Weight Watchers points for a serving of Augason Farms Freeze Dried Beef Stroganoff Kit.
There are 320 calories in a serving of Augason Farms Freeze Dried Beef Stroganoff Kit. Most of those calories come from carbohydrates (61%).
| Serving Size | 82g | |
| Calories | 320 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.02g | 14% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 45.1mg | 15% |
| Sodium | 780mg | 33% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 1.97g | 8% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Augason Farms Freeze Dried Beef Stroganoff Kit contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints.
Augason Farms Freeze Dried Beef Stroganoff Kit contains the following ingredients:
Egg noodles (durum flour, eggs, glyceryl monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), creamer (maltodextrin, palm oil), modified food starch, freeze dried beef chunks (salt added), dehydrated tomato paste, chopped onions, red and green bell peppers, beef base (salt, hydrolyzed soy protein [including partially hydrogenated soybean oil], sugar, torula yeast, corn starch, caramel color, maltodextrin, onion powder, yeast extract and natural flavor, citric acid, silicon dioxide), sour cream powder, (cultured cream [cream, nonfat milk, culture, enzymes], salt, lactic asid, tocopherols, bht, silicon dioxide, sodium citrate), salt, garlic powder, mushrooms, caramel color, dehydrated toasted onion flavor, mushroom flavor, yeast extract.