Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Puffed Wheat Cereal.
There are 60 calories in a serving of Arrowhead Mills Puffed Wheat Cereal. Most of those calories come from carbohydrates (80%).
| Serving Size | 16g | |
| Calories | 60 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 3.01g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Arrowhead Mills Puffed Wheat Cereal contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Arrowhead Mills Puffed Wheat Cereal contains the following ingredients:
Puffed whole grain wheat.