Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Pancake & Waffle Mix, Sweet Potato.
There are 130 calories in a serving of Arrowhead Mills Pancake & Waffle Mix, Sweet Potato. Most of those calories come from carbohydrates (84%).
| Serving Size | 37g | |
| Calories | 130 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 9.99mg | 3% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Arrowhead Mills Pancake & Waffle Mix, Sweet Potato contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Arrowhead Mills Pancake & Waffle Mix, Sweet Potato contains the following ingredients:
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain white wheat flour, buttermilk & whey (milk) solids, organic sweet potato flour, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, leavening (sodium bicarbonate).