Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Pancake & Waffle Mix, Multigrain.
There are 130 calories in a serving of Arrowhead Mills Pancake & Waffle Mix, Multigrain. Most of those calories come from carbohydrates (78%).
| Serving Size | 38g | |
| Calories | 130 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.94mg | 2% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 2g | |
| Protein | 5.02g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Arrowhead Mills Pancake & Waffle Mix, Multigrain contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Arrowhead Mills Pancake & Waffle Mix, Multigrain contains the following ingredients:
Organic whole grain yellow corn flour, organic whole grain wheat flour, organic wheat flour, buttermilk powder (buttermilk, whey), leavening (monocalcium phosphate, baking soda), organic whole grain brown rice flour, organic whole grain rye flour, sea salt.