Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Pancake & Waffle Mix, Buttermilk.
There are 140 calories in a serving of Arrowhead Mills Pancake & Waffle Mix, Buttermilk. Most of those calories come from carbohydrates (82%).
| Serving Size | 40g | |
| Calories | 140 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 15.2mg | 5% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Arrowhead Mills Pancake & Waffle Mix, Buttermilk contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Arrowhead Mills Pancake & Waffle Mix, Buttermilk contains the following ingredients:
Organic whole grain wheat flour, organic enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, sodium bicarbonate.