Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Organic Sprouted Granola, Apple & Ginger.
There are 220 calories in a serving of Arrowhead Mills Organic Sprouted Granola, Apple & Ginger. Most of those calories come from carbohydrates (61%).
| Serving Size | 55g | |
| Calories | 220 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.98g | 11% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19.8mg | 1% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 11g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Arrowhead Mills Organic Sprouted Granola, Apple & Ginger contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Arrowhead Mills Organic Sprouted Granola, Apple & Ginger contains the following ingredients:
Organic sprouted oats, organic whole grain oats, organic evaporated cane syrup, organic dried apples, organic sprouted buckwheat, organic sunflower oil, organic sunflower seeds, organic brown rice flour, organic oat syrup, organic cinnamon, organic ginger, mixed tocopherols (vitamin e) [to preserve freshness], ascorbic acid (vitamin c), sea salt, organic molasses.