Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Organic Pancake & Waffle Mix, Buckwheat.
There are 160 calories in a serving of Arrowhead Mills Organic Pancake & Waffle Mix, Buckwheat. Most of those calories come from carbohydrates (81%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0.999g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Arrowhead Mills Organic Pancake & Waffle Mix, Buckwheat contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Arrowhead Mills Organic Pancake & Waffle Mix, Buckwheat contains the following ingredients:
Organic buckwheat flour, organic whole grain wheat flour, organic rice flour, leavening (monocalcium phosphate, baking soda), sea salt.