Below are the nutrition facts and Weight Watchers points for a serving of Arrowhead Mills Organic Pancake & Waffle Mix.
There are 150 calories in a serving of Arrowhead Mills Organic Pancake & Waffle Mix. Most of those calories come from carbohydrates (95%).
| Serving Size | 46g | |
| Calories | 150 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Arrowhead Mills Organic Pancake & Waffle Mix contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Arrowhead Mills Organic Pancake & Waffle Mix contains the following ingredients:
Organic white rice flour, organic potato starch, organic tapioca starch, leavening(monocalcium phosphate, baking soda), organic whole grain yellow corn flour, organic vanilla flavor, sea salt, organic cinnamon.