Below are the nutrition facts and Weight Watchers points for a serving of Arnold Whole Grains Bread, Flax & Sesame Seed.
There are 120 calories in a serving of Arnold Whole Grains Bread, Flax & Sesame Seed. Most of those calories come from carbohydrates (58%).
| Serving Size | 43g | |
| Calories | 120 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 2g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Arnold Whole Grains Bread, Flax & Sesame Seed contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Arnold Whole Grains Bread, Flax & Sesame Seed contains the following ingredients:
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], flaxseed, cracked wheat, sugar, wheat gluten, yeast, sesame seeds, sunflower seeds, cellulose fiber, soybean oil, salt, grain vinegar, preservatives (calcium propionate, sorbic acid), monoglycerides, natural flavors, datem, soy lecithin.