Below are the nutrition facts and Weight Watchers points for a serving of Arnold Whole Grains 17 Grains & Seeds Extra Grainy Bread.
There are 110 calories in a serving of Arnold Whole Grains 17 Grains & Seeds Extra Grainy Bread. Most of those calories come from carbohydrates (64%).
| Serving Size | 43g | |
| Calories | 110 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.499g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Arnold Whole Grains 17 Grains & Seeds Extra Grainy Bread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Arnold Whole Grains 17 Grains & Seeds Extra Grainy Bread contains the following ingredients:
Whole wheat flour, water, whole grains (cracked wheat, amaranth, millet, barley, rolled oats, triticale, quinoa, rye flour, brown rice flour, buckwheat flour, spelt flour, sorghum flour), wheat gluten, sugar, black & white sesame seeds, cellulose fiber, yeast, soybean oil, sunflower seeds, salt, molasses, flaxseed, grain vinegar, flaxmeal, preservatives (calcium propionate, sorbic acid), pumpkin seeds, poppy seeds, monoglycerides, natural flavors, blue cornmeal, datem, soy lecithin.