Below are the nutrition facts and Weight Watchers points for a serving of Arnold Nature's Harvest, 18 Grains And Seeds Bread.
There are 80 calories in a serving of Arnold Nature's Harvest, 18 Grains And Seeds Bread. Most of those calories come from carbohydrates (70%).
Serving Size | 31g | |
Calories | 80 | |
Calories From Fat | 14 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 125mg | 5% |
Total Carbohydrates | 15g | 5% |
Dietary Fiber | 0.992g | 4% |
Sugars | 2g | |
Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Arnold Nature's Harvest, 18 Grains And Seeds Bread contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Arnold Nature's Harvest, 18 Grains And Seeds Bread contains the following ingredients:
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grains (barley, cracked wheat, rye, oats, triticale, millet, buckwheat, brown rice, spelt, sorghum, amaranth, quinoa, teff), wheat gluten, sunflower seeds, yeast, molasses, salt, soybean oil, corn grits, sesame seeds, flaxseeds, calcium propionate (preservative), mono- and diglycerides, datem, poppy seeds, grain vinegar, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, citric acid, potassium iodate.