Below are the nutrition facts and Weight Watchers points for a serving of Arnold Healthy Multi-grain Pita Pockets.
There are 100 calories in a serving of Arnold Healthy Multi-grain Pita Pockets. Most of those calories come from carbohydrates (74%).
Serving Size | 42g | |
Calories | 100 | |
Calories From Fat | 14 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 190mg | 8% |
Total Carbohydrates | 21g | 7% |
Dietary Fiber | 5g | 20% |
Sugars | 1g | |
Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Arnold Healthy Multi-grain Pita Pockets contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Arnold Healthy Multi-grain Pita Pockets contains the following ingredients:
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, wheat gluten, yeast, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), sugar, vegetable oil (soybean, canola), polydextrose, salt, preservatives (calcium propionate, sorbic acid), monoglycerides, flaxseed, citric acid, cellulose gum, xanthan gum, reb a (stevia leaf sweetener), soy lecithin.