Below are the nutrition facts and Weight Watchers points for a serving of Arnold 12 Grain Bread.
There are 110 calories in a serving of Arnold 12 Grain Bread. Most of those calories come from carbohydrates (62%).
| Serving Size | 43g | |
| Calories | 110 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 2g | |
| Protein | 4.99g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Arnold 12 Grain Bread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Arnold 12 Grain Bread contains the following ingredients:
Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].