Below are the nutrition facts and Weight Watchers points for a serving of Arnold 100% Whole Wheat Rolls.
There are 140 calories in a serving of Arnold 100% Whole Wheat Rolls. Most of those calories come from carbohydrates (70%).
| Serving Size | 57g | |
| Calories | 140 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.99g | 16% |
| Sugars | 2g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Arnold 100% Whole Wheat Rolls contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Arnold 100% Whole Wheat Rolls contains the following ingredients:
Whole wheat flour, water, yeast, sugar, wheat gluten, flaxseed, bulgur wheat, preservatives (calcium propionate, sorbic acid), amaranth seeds, sea salt, olive oil, natural flavor, cellulose fiber, wheat bran, datem, grain vinegar, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), malt, citric acid, monoglycerides, cellulose gum, xanthan gum, soy lecithin.