Below are the nutrition facts and Weight Watchers points for a serving of Arnold 100% Whole Wheat Bread.
There are 110 calories in a serving of Arnold 100% Whole Wheat Bread. Most of those calories come from carbohydrates (71%).
| Serving Size | 43g | |
| Calories | 110 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Arnold 100% Whole Wheat Bread contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Arnold 100% Whole Wheat Bread contains the following ingredients:
Whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid.