Below are the nutrition facts and Weight Watchers points for a serving of Aqua Star Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter.
There are 422 calories in a serving of Aqua Star Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter. Most of those calories come from fat (51%).
| Serving Size | 340g | |
| Calories | 422 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.51g | |
| Cholesterol | 109mg | 36% |
| Sodium | 751mg | 31% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 5.1g | 20% |
| Sugars | 5.98g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 11
A serving of Aqua Star Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter contains 15 Weight Watchers SmartPoints, 11 PointsPlus and 14 SmartPoints.
Aqua Star Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter contains the following ingredients:
Cod, green beans, roasted seasoned potatoes (canola oil, maltodextrin, whey, salt, paprika, spices, garlic powder, onion powder, dehydrated parsley, potassium chloride, sodium acid pyprophosphate [to retain natural color]), lemon herb butter (butter [cream, salt], lemon juice powder [citric acid, lemon oil, lemon juice], lemon zest [lemon peel, cane sugar, natural lemon flavor, sugar, parsley, salt, chive, black pepper, garlic, corn starch].