Below are the nutrition facts and Weight Watchers points for a serving of Anderson Erickson Dairy Fat Free Cottage Cheese.
There are 89.6 calories in a serving of Anderson Erickson Dairy Fat Free Cottage Cheese. Most of those calories come from protein (70%).
| Serving Size | 112g | |
| Calories | 89.6 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.48mg | 1% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Anderson Erickson Dairy Fat Free Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Anderson Erickson Dairy Fat Free Cottage Cheese contains the following ingredients:
Cultured grade a pasteurized fat free milk, fat free milk, salt, guar gum, mono and diglycerides, xanthan gum, locust bean gum, artificial color, vitamin a palmitate, acidophilus and bifidum cultures added.