Below are the nutrition facts and Weight Watchers points for a serving of Amy's Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls.
There are 409 calories in a serving of Amy's Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls. Most of those calories come from fat (39%) and carbohydrates (43%).
| Serving Size | 269g | |
| Calories | 409 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 18.8mg | 6% |
| Sodium | 831mg | 35% |
| Total Carbohydrates | 44.9g | 15% |
| Dietary Fiber | 5.92g | 24% |
| Sugars | 6g | |
| Protein | 18g | 36% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 11
A serving of Amy's Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls contains 13 Weight Watchers SmartPoints, 11 PointsPlus and 11 SmartPoints.
Amy's Tortilla Casserole & Black Beans Made With Organic Tomatoes & Black Beans Bowls contains the following ingredients:
Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, magnesium chloride), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes), organic carrots, organic cilantro, organic garlic, organic lime juice, sea salt, organic extra virgin olive oil, spices.