Below are the nutrition facts and Weight Watchers points for a serving of Amy's Swirls, Artichoke & Parmesan.
There are 210 calories in a serving of Amy's Swirls, Artichoke & Parmesan. Most of those calories come from fat (49%) and carbohydrates (39%).
| Serving Size | 69g | |
| Calories | 210 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 9.66mg | 3% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Amy's Swirls, Artichoke & Parmesan contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Amy's Swirls, Artichoke & Parmesan contains the following ingredients:
Organic wheat flour, artichokes, filtered water, organic veganaise (organic expeller-pressed soybean oil, filtered water, organic brown rice syrup, organic apple cider vinegar, sea salt, organic soy protein, organic mustard flour, organic lemon juice concentrate), parmesan cheese (part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic monterey jack cheese (organic pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic high oleic safflower and/or sunflower oil, organic sour cream (cultured pasteurized grade a organic milk and cream, enzymes), organic cane sugar, organic potatoes, sea salt, organic cornstarch, yeast, organic garlic.