Below are the nutrition facts and Weight Watchers points for a serving of Amy's Organic Soups, Quinoa, Kale & Red Lentil.
There are 149 calories in a serving of Amy's Organic Soups, Quinoa, Kale & Red Lentil. Most of those calories come from fat (37%) and carbohydrates (52%).
| Serving Size | 245g | |
| Calories | 149 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 779mg | 32% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 3.92g | 16% |
| Sugars | 3.99g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Amy's Organic Soups, Quinoa, Kale & Red Lentil contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Amy's Organic Soups, Quinoa, Kale & Red Lentil contains the following ingredients:
Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.