Below are the nutrition facts and Weight Watchers points for a serving of Amy's Mexican Casserole Made With Organic Corn & Black Beans.
There are 301 calories in a serving of Amy's Mexican Casserole Made With Organic Corn & Black Beans. Most of those calories come from fat (38%) and carbohydrates (48%).
| Serving Size | 221g | |
| Calories | 301 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 15.5mg | 5% |
| Sodium | 630mg | 26% |
| Total Carbohydrates | 36.9g | 12% |
| Dietary Fiber | 5.08g | 20% |
| Sugars | 3.01g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Amy's Mexican Casserole Made With Organic Corn & Black Beans contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
Amy's Mexican Casserole Made With Organic Corn & Black Beans contains the following ingredients:
Organic corn masa (organic stoneground corn flour, trace of lime), filtered water, organic corn, organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro.