Below are the nutrition facts and Weight Watchers points for a serving of Amy's Indian Mattar Tofu Curried Peas & Tofu With Dal Made With Organic Vegetables, Tofu & Basmati Rice.
There are 301 calories in a serving of Amy's Indian Mattar Tofu Curried Peas & Tofu With Dal Made With Organic Vegetables, Tofu & Basmati Rice. Most of those calories come from carbohydrates (58%).
Serving Size | 269g | |
Calories | 301 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7.99g | 12% |
Saturated Fat | 0.995g | 5% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 640mg | 27% |
Total Carbohydrates | 43g | 14% |
Dietary Fiber | 4.04g | 16% |
Sugars | 5g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Amy's Indian Mattar Tofu Curried Peas & Tofu With Dal Made With Organic Vegetables, Tofu & Basmati Rice contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Amy's Indian Mattar Tofu Curried Peas & Tofu With Dal Made With Organic Vegetables, Tofu & Basmati Rice contains the following ingredients:
Organic basmati rice, filtered water, organic peas, organic onions, organic diced tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic zucchini, organic mung dal*, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic cilantro, organic tomato puree, sea salt, organic ginger puree (organic ginger, filtered water), extra virgin olive oil, spices, turmeric, organic cornstarch, organic jalapeno peppers, organic mustard seeds, organic black pepper.