Below are the nutrition facts and Weight Watchers points for a serving of Amy's 3 Cheese & Kale Bake Bowls.
There are 470 calories in a serving of Amy's 3 Cheese & Kale Bake Bowls. Most of those calories come from fat (40%) and carbohydrates (45%).
| Serving Size | 241g | |
| Calories | 470 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.506g | |
| Cholesterol | 60.2mg | 20% |
| Sodium | 781mg | 33% |
| Total Carbohydrates | 53g | 18% |
| Dietary Fiber | 0.964g | 4% |
| Sugars | 4g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 13
A serving of Amy's 3 Cheese & Kale Bake Bowls contains 16 Weight Watchers SmartPoints, 13 PointsPlus and 16 SmartPoints.
Amy's 3 Cheese & Kale Bake Bowls contains the following ingredients:
Organic rice pasta (organic rice flour, filtered water), organic lowfat milk, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt) , organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeno peppers, organic garlic.