Below are the nutrition facts and Weight Watchers points for a serving of America's Choice Onion Rings.
There are 130 calories in a serving of America's Choice Onion Rings. Most of those calories come from fat (48%) and carbohydrates (49%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 451mg | 19% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of America's Choice Onion Rings contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
America's Choice Onion Rings contains the following ingredients:
Wheat flour, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, soybean, or sunflower), dehydrated potato, wheat starch, salt, onion powder, sugar, monosodium glutamate, hydrolyzed corn protein, dextrose, torula yeast, autolyzed yeast extract, garlic powder, natural flavor, caramel color, parsley, turmeric, fd&c yellow #5, fd&c yellow #6 and fd&c red #40.