Below are the nutrition facts and Weight Watchers points for a serving of Allens Seasoned Mustard Greens.
There are 29.5 calories in a serving of Allens Seasoned Mustard Greens. Most of those calories come from carbohydrates (62%).
| Serving Size | 118g | |
| Calories | 29.5 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.496g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 391mg | 16% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 1.99g | |
| Protein | 1.99g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Allens Seasoned Mustard Greens contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Allens Seasoned Mustard Greens contains the following ingredients:
Mustard greens, water, sugar, salt, minced onion, hydrolyzed corn protein, sodium diacetate, spices, artificial flavor (natural smoke flavor, caramel color, spice extractives), autolyzed yeast extract, maltodextrin, disodium inosinate.