Below are the nutrition facts and Weight Watchers points for a serving of Ahold Whole Kernel Naturally Sweet Corn.
There are 29.7 calories in a serving of Ahold Whole Kernel Naturally Sweet Corn. Most of those calories come from carbohydrates (70%).
| Serving Size | 99g | |
| Calories | 29.7 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.505g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 2g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Ahold Whole Kernel Naturally Sweet Corn contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Ahold Whole Kernel Naturally Sweet Corn contains the following ingredients:
Water, corn, sea salt, ascorbic acid.