Below are the nutrition facts and Weight Watchers points for a serving of Ahold Tender Flake Sweetened Coconut.
There are 70 calories in a serving of Ahold Tender Flake Sweetened Coconut. Most of those calories come from fat (50%) and carbohydrates (44%).
| Serving Size | 15g | |
| Calories | 70 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Ahold Tender Flake Sweetened Coconut contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Ahold Tender Flake Sweetened Coconut contains the following ingredients:
Coconut, sugar, water, propylene glycol, salt, sodium metabisulfite (to retain color).