Below are the nutrition facts and Weight Watchers points for a serving of Ahold Pure Pumpkin.
There are 50.4 calories in a serving of Ahold Pure Pumpkin. Most of those calories come from carbohydrates (85%).
| Serving Size | 120g | |
| Calories | 50.4 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.6mg | 0% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Ahold Pure Pumpkin contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Ahold Pure Pumpkin contains the following ingredients:
Pumpkin.