Below are the nutrition facts and Weight Watchers points for a serving of Ahold Organic Hemp And Flax Granola.
There are 270 calories in a serving of Ahold Organic Hemp And Flax Granola. Most of those calories come from carbohydrates (59%).
| Serving Size | 60g | |
| Calories | 270 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 64.8mg | 3% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 12g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Ahold Organic Hemp And Flax Granola contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Ahold Organic Hemp And Flax Granola contains the following ingredients:
Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic rice syrup, organic flax seeds, organic pumpkin seeds, organic oat flour, organic hemp seeds, salt.