Below are the nutrition facts and Weight Watchers points for a serving of Ahold Multigrain English Muffins.
There are 140 calories in a serving of Ahold Multigrain English Muffins. Most of those calories come from carbohydrates (80%).
| Serving Size | 57g | |
| Calories | 140 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.998g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.998g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Ahold Multigrain English Muffins contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Ahold Multigrain English Muffins contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, grain and seed blend (oats, rye flour, rye meal, flax seeds, millet, wheat flakes), degerminated yellow corn meal, degerminated yellow corn flour, contains less than 2% of each of the following: sugar, salt, calcium propionate (a preservative), soybean oil, vinegar, calcium sulfate, maltodextrin, potassium sorbate (a preservative), calcium carbonate, wheat flour, triacetin, natural and artificial flavors, enzymes, maltose, ascorbic acid (dough conditioner), food starch modified, ethyl alcohol.