Below are the nutrition facts and Weight Watchers points for a serving of Ahold Lava Cakes, Chocolate.
There are 390 calories in a serving of Ahold Lava Cakes, Chocolate. Most of those calories come from fat (51%) and carbohydrates (43%).
| Serving Size | 114g | |
| Calories | 390 | |
| Calories From Fat | 207 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 2.96g | 12% |
| Sugars | 26g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 18
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 11
A serving of Ahold Lava Cakes, Chocolate contains 18 Weight Watchers SmartPoints, 11 PointsPlus and 18 SmartPoints.
Ahold Lava Cakes, Chocolate contains the following ingredients:
Sugar, eggs, water, bleached enriched flour (wheat flour, niacin, reduce iron, thiamin mononotrate, riboflavin, folic acid), butter (cream, salt), semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), bittersweet chocolate (sugar, cocoa [processed with alkali], cocoa butter, butter oil, soy lecithin, vanilla extract), cocoa cream (cream, milk, skim milk powder, mono-and diglycerides, carrageenan, cellulose gum, sodium citrate), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium sulphate, monocalcium phosphate), natural flavor, salt modified food starch, soy lecithin, vegetable oil shortening (palm oils), guar gum, xanthan gum.