Below are the nutrition facts and Weight Watchers points for a serving of Ahold Lava Cakes, Caramel Pumpkin Pecan.
There are 400 calories in a serving of Ahold Lava Cakes, Caramel Pumpkin Pecan. Most of those calories come from fat (42%) and carbohydrates (54%).
| Serving Size | 114g | |
| Calories | 400 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 44.5mg | 15% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 2.05g | 8% |
| Sugars | 33.1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 11
A serving of Ahold Lava Cakes, Caramel Pumpkin Pecan contains 17 Weight Watchers SmartPoints, 11 PointsPlus and 17 SmartPoints.
Ahold Lava Cakes, Caramel Pumpkin Pecan contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pumpkin, sugar, invert sugar, eggs, canola oil, pecans, corn syrup, cream (cream, milk, skim milk powder, mono- and diglycerides, carrageenan, cellulose gum, sodium citrate), butter (cream, salt), cultured buttermilk, pumpkin cake spice (brown sugar, sugar, spices, natural and artificial flavors, extractives of turmeric, extractives of annatto), blackstrap molasses, salt, natural flavors, pumpkin pie spice (modified cornstarch, spice extracts), baking powder (sodium acid pyrophosphate, baking soda, food starch, calcium sulfate, monocalcium phosphate), spice, modified food starch, baking soda, soy lecithin.