Ahold Ham & Cheese Nutrition Facts

Brand: Ahold
Manufacturer: Taylor Fresh Foods, Inc.
Categories: Prepared Foods

Below are the nutrition facts and Weight Watchers points for a serving of Ahold Ham & Cheese.

Ahold Ham & Cheese Calories

There are 349 calories in a serving of Ahold Ham & Cheese. Most of those calories come from carbohydrates (41%).

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Ahold Ham & Cheese Nutrition Facts

Serving Size 208g
Calories 349
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5.99g 30%
Trans Fat 0g  
Cholesterol 49.9mg 17%
Sodium 1290mg 54%
Total Carbohydrates 36g 12%
Dietary Fiber 1.04g 4%
Sugars 3.99g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Ahold Ham & Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

A serving of Ahold Ham & Cheese contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints.

Ahold Ham & Cheese Ingredients

Ahold Ham & Cheese contains the following ingredients:

Cooked ham water added (cured with: water, dextrose, salt, sodium phosphate, sodium ascorbate, sodium nitrite), italian sub roll (bleached enriched flour [wheat flour, vitamin a palmitate, calcium, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, salt, dextrose [sugar], margarine [palm oil, liquid soybean oil, water, salt], yeast, dough conditioner [whey, corn flour, monocalcium phosphate, i-cysteine hydrochloride, potassium bromate], and 2% or less of the following: guar gum, potassium iodate, calcium sulfate, ammonium sulfate, ascorbic acid, hydrolyzed wheat gluten, diacetyl tartaric acid esters of mono and diglycerides [datem], azodicarbonamide [ada]), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomato, green leaf lettuce.