Below are the nutrition facts and Weight Watchers points for a serving of Ahold Ham & Cheese.
There are 349 calories in a serving of Ahold Ham & Cheese. Most of those calories come from carbohydrates (41%).
| Serving Size | 208g | |
| Calories | 349 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 5.99g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 49.9mg | 17% |
| Sodium | 1290mg | 54% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 3.99g | |
| Protein | 25g | 50% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Ahold Ham & Cheese contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints.
Ahold Ham & Cheese contains the following ingredients:
Cooked ham water added (cured with: water, dextrose, salt, sodium phosphate, sodium ascorbate, sodium nitrite), italian sub roll (bleached enriched flour [wheat flour, vitamin a palmitate, calcium, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, salt, dextrose [sugar], margarine [palm oil, liquid soybean oil, water, salt], yeast, dough conditioner [whey, corn flour, monocalcium phosphate, i-cysteine hydrochloride, potassium bromate], and 2% or less of the following: guar gum, potassium iodate, calcium sulfate, ammonium sulfate, ascorbic acid, hydrolyzed wheat gluten, diacetyl tartaric acid esters of mono and diglycerides [datem], azodicarbonamide [ada]), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomato, green leaf lettuce.