Below are the nutrition facts and Weight Watchers points for a serving of Ahold Cut Asparagus Spears.
There are 30.5 calories in a serving of Ahold Cut Asparagus Spears. Most of those calories come from protein (36%) and carbohydrates (36%).
| Serving Size | 127g | |
| Calories | 30.5 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2.03g | 8% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Ahold Cut Asparagus Spears contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Ahold Cut Asparagus Spears contains the following ingredients:
Asparagus, water, salt.