Below are the nutrition facts and Weight Watchers points for a serving of Ahold Boneless Ham.
There are 100 calories in a serving of Ahold Boneless Ham. Most of those calories come from protein (53%).
| Serving Size | 84g | |
| Calories | 100 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.202g | 1% |
| Trans Fat | ? | |
| Cholesterol | 50.4mg | 17% |
| Sodium | 1240mg | 52% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | ? | - |
| Sugars | 5g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Ahold Boneless Ham contains the following ingredients:
Cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, flavor.