Below are the nutrition facts and Weight Watchers points for a serving of @ease Flatbread Breakfast Sandwiches, Ham, Egg & Pepper Jack Cheese.
There are 220 calories in a serving of @ease Flatbread Breakfast Sandwiches, Ham, Egg & Pepper Jack Cheese. Most of those calories come from fat (46%) and carbohydrates (32%).
| Serving Size | 111g | |
| Calories | 220 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 710mg | 30% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of @ease Flatbread Breakfast Sandwiches, Ham, Egg & Pepper Jack Cheese contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
@ease Flatbread Breakfast Sandwiches, Ham, Egg & Pepper Jack Cheese contains the following ingredients:
Yellow egg patty: whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid. multigrain flatbread: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners (monoglycerides, datem, ascorbic acid), rye chops, polydextrose, salt, calcium propionate (preservative), vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia (rebaudioside a). pepper jack cheese: milk, skim milk, cheese culture, water, jalapeno peppers, cream, sodium citrate, salt, red bell peppers, natural flavor, sorbic acid (preservative), lactic acid, soy lecithin (non-sticking agent), enzymes. ham: cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.