Below are the nutrition facts and Weight Watchers points for a serving of @ease Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches.
There are 210 calories in a serving of @ease Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches. Most of those calories come from carbohydrates (56%).
Serving Size | 127g | |
Calories | 210 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 20.3mg | 7% |
Sodium | 660mg | 28% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 2.03g | 8% |
Sugars | 3g | |
Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of @ease Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
@ease Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites And Process American Cheese On A Wheat English Muffin Breakfast Sandwiches contains the following ingredients:
Wheat english muffin: (water, enriched bleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, yeast, contains less than 2 % of the following: yellow corn flour, yellow corn meal, calcium propionate [preservative], wheat gluten, sugar, dry honey powder [refinery sugar, honey], salt, ascorbic acid, calcium sulfate, datem, wheat starch, enzymes, fumaric acid, citric acid, monocalcium phosphate), egg white patty: (egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), canadian bacon: (cured with water, sugar, salt, contains 2% or less of: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), process american sharp cheese: (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).