Below are the nutrition facts and Weight Watchers points for a serving of @ease Egg & Cheese Fully Cooked Sliced Ham, Egg And Process American Cheese On An English Muffin Breakfast Sandwiches.
There are 230 calories in a serving of @ease Egg & Cheese Fully Cooked Sliced Ham, Egg And Process American Cheese On An English Muffin Breakfast Sandwiches. Most of those calories come from carbohydrates (48%).
| Serving Size | 119g | |
| Calories | 230 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 640mg | 27% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.952g | 4% |
| Sugars | 2g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of @ease Egg & Cheese Fully Cooked Sliced Ham, Egg And Process American Cheese On An English Muffin Breakfast Sandwiches contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
@ease Egg & Cheese Fully Cooked Sliced Ham, Egg And Process American Cheese On An English Muffin Breakfast Sandwiches contains the following ingredients:
English muffin: (enriched bleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of each of the following: yellow corn meal, yellow corn flour, calcium propionate [preservative], soybean oil, sugar, salt, wheat gluten, calcium sulfate, barley malt, ascorbic acid, tricalcium phosphate, datem, wheat starch, enzymes, calcium silicate, calcium peroxide, triglycerides, artificial and natural flavors, silicon dioxide, fumaric acid, citric acid, calcium citrate, monocalcium phosphate monohydrate),)) egg patty: (whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin [release agent]),)) ham: (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite),)) process american sharp cheese: (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).