Below are the nutrition facts and Weight Watchers points for a serving of 7 Select Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun.
There are 670 calories in a serving of 7 Select Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun. Most of those calories come from fat (39%) and carbohydrates (56%).
| Serving Size | 170g | |
| Calories | 670 | |
| Calories From Fat | 262 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 29.1g | 45% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 450mg | 19% |
| Total Carbohydrates | 93g | 31% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 50g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 28
Weight Watchers SmartPoints: 28
Weight Watchers PointsPlus: 18
A serving of 7 Select Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun contains 28 Weight Watchers SmartPoints, 18 PointsPlus and 28 SmartPoints.
7 Select Soft Pastry With Honey Swirls And Sweet Icing, Iced Honey Bun contains the following ingredients:
Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), water, high fructose corn syrup, contains 2% or less of the following: yeast, soy flour, dextrose, honey, mono- and diglycerides, whey, wheat starch, salt, vital wheat gluten, yellow corn flour, nonfat milk, agar, leavening (sodium acid pyrophosphate, baking soda), preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl and propyl parabens), spices, artificial color, sodium stearoyl lactylate, datem, guar gum, natural and artificial flavor, yeast nutrients (calcium carbonate, ammonium sulfate and/or ammonium chloride, cornstarch, and calcium sulfate), xanthan gum, ascorbic acid, enzymes, colored with extracts of annatto and turmeric, l-cysteine, eggs.