Below are the nutrition facts and Weight Watchers points for a serving of 7 Select Raspberry Jelly Swirl Honey Bun.
There are 230 calories in a serving of 7 Select Raspberry Jelly Swirl Honey Bun. Most of those calories come from fat (40%) and carbohydrates (56%).
| Serving Size | 57g | |
| Calories | 230 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.98g | 15% |
| Saturated Fat | 5.98g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 1.03g | 4% |
| Sugars | 17g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 6
A serving of 7 Select Raspberry Jelly Swirl Honey Bun contains 10 Weight Watchers SmartPoints, 6 PointsPlus and 10 SmartPoints.
7 Select Raspberry Jelly Swirl Honey Bun contains the following ingredients:
Unbleached and bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, vegetable oil (palm oil and soybean oil), corn syrup, contains 2% or less of each of the following: yeast, dextrose, corn starch, distilled monoglycerides, salt, soy flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, sodium alginate, soy lecithin, adipic acid, agar, titanium dioxide (color), bleached wheat flour, guar gum, datem, citric acid, fumaric acid, sodium hexametaphosphate, enzymes, monoglycerides, artificial flavor, fd&c blue #1, fd&c blue #2, fd&c red #40, calcium sulfate, cellulose gum, calcium citrate, ascorbic acid, wheat starch, locust bean gum, colored with turmeric and annatto, dry honey, preserved with calcium propionate, sorbic acid, sodium benzoate, sodium propionate and potassium sorbate.