Below are the nutrition facts and Weight Watchers points for a serving of 7 Select Gouda Cheese.
There are 100 calories in a serving of 7 Select Gouda Cheese. Most of those calories come from fat (72%).
| Serving Size | 28g | |
| Calories | 100 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 5.01g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of 7 Select Gouda Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
7 Select Gouda Cheese contains the following ingredients:
Cultured pasteurized milk, salt, enzymes, color added.